Buttered Popcorn (medium: 10-12 cups)
600 calories
600 calories
39 g fat (12 g saturated)
1,120 mg sodium
Popcorn can be a great, fiber-rich snack, as long as you stay away from the dreaded butter pump. Besides tripling the calories of a page of popcorn, many movie theater “butters” are teeming with trans fat. Instead, seek flavor from the spice mixes many theaters carry now. Or grab a pretzel: As long as you’re not dipping it into molten cheese, a large soft pretzel makes a reasonable movie theater snack. Be really good and ask them to skip the salt—mustard packs plenty of sodium as it is.
Try eating this instead!
Soft pretzel with mustard
290 calories
290 calories
0 g fat
850 mg sodium
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