Tip of the Week

Roll with the punches! Life is gonna smack you right in the face when you don't expect it. If you're head's on straight, you're certainly gonna handle it just fine. Roll with it. Complain a little bit, and let it go.

Tuesday, December 22, 2009

Truth Tuesday 12.22.2009


Worst Frozen Coffee Drink at Panera
Frozen Mocha (Largo)
670 calories
26 g fat (19 g saturated fat, 1 g trans fat)
79 g sugars
It’s bad news when a drink packs more fat than a foot-long sub sandwich.
An Iced Chai Tea Latte or Iced Green Tea will satisfy your sweet tooth and save you more than 500 calories.
Drink This Instead!
110 calories
0 g fat
23 g sugars
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