Tip of the Week

Roll with the punches! Life is gonna smack you right in the face when you don't expect it. If you're head's on straight, you're certainly gonna handle it just fine. Roll with it. Complain a little bit, and let it go.

Tuesday, November 24, 2009

Truth Tuesday 11.24.2009

520 calories
24 g fat (14 g saturated, 1.5 g trans)
45 g sugars
This is the type of snack you pick up at a gas station in a pinch and feel vaguely guilty about (GET OVER IT. YOU ATE IT, YOU NEED TO KNOW WHAT YOU'RE EATING), not knowing that you just managed to ingest nearly three-quarters of a day’s worth of saturated fat before your tank finished filling up. And considering these little packages of doom cost a buck or less across the country, the pudding pie qualifies as one of the cheapest sources of empty calories in America.

Eat This, Instead!
Lärabar Jacalat Chocolate Coffee (1 bar)
190 calories
11 g fat (2 g saturated)
19 g sugars

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