Tip of the Week

Roll with the punches! Life is gonna smack you right in the face when you don't expect it. If you're head's on straight, you're certainly gonna handle it just fine. Roll with it. Complain a little bit, and let it go.

Tuesday, November 10, 2009

Truth Tuesday 11.10.2009

Hey Everyone!

Truth Tuesdays are back and ready for action.
What's different?

Well, like most of the features on the blog of now, they've been streamlined for speed. Running to class? Running to work? Running to relax? Get your Sugar Cookie in doses--it's always just enough to keep you focused, make you think, and let you keep on keeping on with your life.


Things You Need to Know About your Food
Häagen-Dazs Chocolate Peanut Butter (1/2 cup)
360 calories
24 g fat (11 g saturated)
24 g sugars

Häagen-Dazs produces their ice creams using only a few simple ingredients; problem is, those ingredients are heavy cream, egg yolks, and sugar, making their ice creams consistently the most calorie-dense in the freezer section. This peanut-butter blast to your gut takes the cake—literally—packing an astounding 1,440 calories into every pint-size carton.

Wouldn’t you rather have dessert three times, instead of just once? You can, if you make the right choice.

Eat this instead

Breyers All Natural Vanilla and Chocolate
130 calories7 g fat (4.5 g saturated)15 g sugars

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