So, even when you are feeling down, or feel your goals are far out of reach, never forget how amazing you are for being proactive and taking your health into your own hands.
I, like everyone else, have had certain times in my life where I don't love my body. I often wish I wasn't so boy shaped and that I had breasts and curves. In reality, it has been great asset when it comes to dancing and when I was a figure skater as a young girl.
I think it is vital to love your body and love yourself, and realize that when you feel good about your body, your whole attitude and demeanor can change for the better. As I have grown up, I have learned to accept my body for what it is and be proud of the assets I do have.
Drink lots of water and eat lots of small meals instead of a couple of big ones! I never leave the house without a water bottle, and I never let myself get dehydrated. Water helps flush out your system and can do great things for your skin and hair. When I eat lots of small meals during the day, I never am famished or feel like I have to gorge myself during a meal. Also our eyes can often be bigger than our stomachs, so eating in moderation is something I always remind myself to do.