Yes. Actually almost everytime. Because when I really do start, I am at that point that losing is what I need. So I know that I can do it. I feel lighter and not just in body weight, but overall. My demeanor is lighter. And I'm better educated about what I eat.
How did you integrate new choices into your lifestyle?
Let’s talk about food. What would you say were your biggest problem areas as far as eating?
Would you take us through a typical weekday now, and tell us how that goes, as far as exercise and eating?
What were your particular difficulties, and how did you overcome them?