Momentary Moments: Visuals

What kind of learner are you? Visual, visceral, aural, kinesthetic?

Think about it. It's going to help you accomplish your goals.

My goal: Lose twenty pounds.

My way of reminding myself: I placed twenty sticky notes on my bathroom mirror, in four groupings of five. It's easier to get through a row of five sticky notes than it is to get through a hunk of twenty, and it's far easier to remind myself of my goal when I see it every freaking time I walk into the bathroom.

Figure out how you're going to get the information across. How are you going to train your mind and your body? GO.